Weigh In record (no journal entry) for 02 September 2018
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271.2 lb
Lost so far: 67.8 lb.
Still to go: 103.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2018:
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656 kcal
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Fat: 30.74g | Prot: 36.70g | Carb: 55.59g.
Breakfast: Land O'Lakes Whipped Butter Salted, Ryvita Dark Rye Crackers. Lunch: Lamb Chop, Beef or Meat Gravy, Dickey's Barbecue Oven Roasted New Potatoes, Broccoli, Carrots. Dinner: Tomatoes, Lucerne Low Fat Cheddar Cheese, Deli Sliced Ham, Ryvita Dark Rye Crackers. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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losing 1.9 lb a week
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