Weigh In record (no journal entry) for 01 September 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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3894 kcal
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Fat: 110.61g | Prot: 155.02g | Carb: 593.84g.
Breakfast: Terrafertil almond milk (unsweetened), Apples, Bananas, Oats, Doria Pasta Integral, Salmon. Dinner: Bimbo pan integral 100%, Extra Virgin Olive Oil, Egg, Kroger Dried Plums, Spectrum Organic Virgin Coconut Oil, Oats, Bananas, Egg. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Oats, Bananas, Apples. more...
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gaining 6.2 lb a week
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