yasmine889's Journal, 30 August 2018

Weigh In record (no journal entry) for 30 August 2018

315.3 lb Lost so far: 22.0 lb. Still to go: 116.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

607 kcal

Fat: 47.92g | Prot: 29.22g | Carb: 16.90g. Lunch: طحينة, زيت الزيتون, سلطعون رانغون, سمك الماكريل أو الإسقمري. more...

3483 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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yasmine889's weight history