Weigh In record (no journal entry) for 28 August 2018
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195.4 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1207 kcal
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Fat: 58.14g | Prot: 140.43g | Carb: 27.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Costco Cilantro Lime Shrimp. Dinner: Avocado Vegetable Oil, Parmesan Cheese (Shredded), Zucchini, Lime Juice, Mayonnaise, Kirkland Signature Salmon Burger. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Traditional Half & Half, Coffee, Jell-O Sugar Free Cherry, Whisps Parmesan Cheese Crisps, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 2.8 lb a week
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