Weigh In record (no journal entry) for 28 August 2018
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309.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1412 kcal
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Fat: 104.52g | Prot: 106.12g | Carb: 22.01g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Mushrooms. Snacks/Other: Frito-Lay Peanuts. more...
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gaining 4.2 lb a week
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