Weigh In record (no journal entry) for 27 August 2018
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312.0 lb
Lost so far: 39.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1267 kcal
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Fat: 60.15g | Prot: 153.52g | Carb: 35.66g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Apothecary Whey Protein Natural Vanilla, Heavy Cream. Dinner: Goodship Sea Salt Dark Chocolate, Jell-O Sugar Free Cherry, Costco Cilantro Lime Shrimp. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Innofoods Coconut Clusters with Organic Super Seeds. more...
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losing 0.7 lb a week
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