Weigh In record (no journal entry) for 27 August 2018
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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916 kcal
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Fat: 35.24g | Prot: 123.91g | Carb: 24.46g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Apothecary Vanilla Protein Powder, Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Costco Cilantro Lime Shrimp. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Jell-O Sugar Free Cherry, Innofoods Coconut Clusters with Organic Super Seeds, Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 2.8 lb a week
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