allenjr's Journal, 27 August 2018

183.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 89.85g | Prot: 57.81g | Carb: 26.62g.   Breakfast: Kraft American Cheese Slice, Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee. Lunch: Great Value Whole Natural Almonds. Snacks/Other: Utz Pork Cracklins. more...

2538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...