Weigh In record (no journal entry) for 26 August 2018
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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868 kcal
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Fat: 58.13g | Prot: 58.99g | Carb: 31.27g.
Breakfast: Mission Avocado, Coffee. Lunch: Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Butter , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Barissimo Caramel Cappuccino, Utz Pork Cracklins. more...
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gaining 4.2 lb a week
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