Weigh In record (no journal entry) for 25 August 2018
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312.4 lb
Lost so far: 38.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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936 kcal
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Fat: 49.45g | Prot: 92.06g | Carb: 36.60g.
Lunch: Apothecary Whey Protein Natural Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Parmesan Cheese (Grated), Cooked Escarole (Fat Added in Cooking), Butter (Salted), Bertolli Olive Oil, Steamed or Poached Mussels. more...
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losing 16.8 lb a week
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