Weigh In record (no journal entry) for 25 August 2018
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1105 kcal
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Fat: 52.42g | Prot: 118.91g | Carb: 38.97g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Caesar Salad with Romaine, Sweet Red Peppers, Peach, Zucchini, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: M&M's Peanut M&M's. more...
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losing 5.6 lb a week
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 Comments
Congratulations on making it into the blue!
25 Aug 18 by member: Joelmel
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Thank you for the support
26 Aug 18 by member: 19michael55
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