Weigh In record (no journal entry) for 25 August 2018
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183.4 lb
Lost so far: 56.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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532 kcal
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Fat: 40.39g | Prot: 37.15g | Carb: 4.47g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Coffee. Snacks/Other: Utz Pork Cracklins. more...
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losing 7.0 lb a week
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