allenjr's Journal, 24 August 2018

184.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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483 kcal

Fat: 42.59g | Prot: 15.07g | Carb: 19.69g.   Breakfast: Mission Avocado, Coffee. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...

2557 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...