Weigh In record (no journal entry) for 24 August 2018
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220.3 lb
Lost so far: 13.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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5328 kcal
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Fat: 257.94g | Prot: 253.59g | Carb: 517.08g.
Breakfast: Custard Filled Doughnut, Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Wish-Bone Italian Salad Dressing, Jet's Pizza Antipasto Salad (Small, 1 Serving), Jet's Pizza Cheese & Pepperoni Pizza (Large, Round). Dinner: Kirkland Signature Mayonnaise, Costco Combo Pizza, Costco Combo Pizza. Snacks/Other: Meijer Whole Milk, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature Steak Strips, M&M's Peanut M&M's (Package). more...
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losing 0.4 lb a week
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