Weigh In record (no journal entry) for 23 August 2018
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316.1 lb
Lost so far: 34.9 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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939 kcal
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Fat: 53.48g | Prot: 103.19g | Carb: 17.72g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Crystal Farms Mozzarella String Cheese Sticks, Boar's Head Hard Salami. Dinner: Honey Roasted Peanuts, Lily's Dark Chocolate Baking Chips, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, City Barbeque Beef Brisket. more...
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losing 4.9 lb a week
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