Weigh In record (no journal entry) for 23 August 2018
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1100 kcal
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Fat: 54.56g | Prot: 80.54g | Carb: 79.39g.
Breakfast: Real Sweet Vidalia Onion, Kerrygold Pure Irish Butter, Cherry Tomatoes, Egg White, Coffee, Cooked Red Peppers, 2% Fat Milk, Hot Chili Pepper. Lunch: Chicken Breast, Greek Olives, Red Tomatoes, Italian Salad Dressing, Earthbound Farm Organic Spring Mix, Hot Chili Pepper. Dinner: Kirkland Signature Golden Sweet Corn, Butter (Salted), Grape Leaves Stuffed with Rice, Chicken Breast, Chicken Drumstick, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Mashed Cauliflower. more...
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losing 1.4 lb a week
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