Weigh In record (no journal entry) for 23 August 2018
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2392 kcal
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Fat: 65.11g | Prot: 233.27g | Carb: 220.02g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Wheat Hamburger Rolls, Ground Beef (95% Lean / 5% Fat). Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Blom Stew Beef 2. Snacks/Other: Fiber One Birthday Cake Bar, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Publix Red Bell Pepper, Apples, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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