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I knew the Illinois trip would be a setback but I am back hitting it hard.
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298.8 lb
Lost so far: 33.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1292 kcal
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Fat: 50.47g | Prot: 132.32g | Carb: 80.04g.
Breakfast: Fresh Mozzarella, 100% Liquid Egg Whites, Alternative Bagel - Roasted Onion. Lunch: Smoked or Cured Ham, Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms, Asparagus, Fresh Mozzarella, Extra Lean Ground Turkey Breast, Portabella Mushroom Caps. Snacks/Other: FRUIT LEATHER STRIPS, Potato Chips, Sugar Free Parfait. more...
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4725 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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 Comments
Things will work out...
one step at a time...
13 Aug 12 by member: pam-u-la
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