dpennel's Journal, 20 August 2018

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 75.24g | Prot: 129.99g | Carb: 332.91g.   Breakfast: Blackberries, Raspberries, Kashi GOLEAN Crisp! Cinnamon Crumble, Silk Pure Almond Milk - Original, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Radishes, Celery, Grape Tomatoes, Plum, Chobani Strawberry Banana on The Bottom, Pistachio Nuts, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Baby Carrots, Blue Diamond Lightly Salted Almonds, Wild Planet Wild Albacore Tuna, Coffee. Dinner: Raspberries, Yoplait Oui French Style Yogurt - Vanilla, Red Table Wine, Parmesan Cheese (Shredded), Olive Oil, Freihofer's Italian Soft Sourdough Bread, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce, Fettuccine. Snacks/Other: V8 +Energy Tropical Green, Krusteaz Cinnamon Crumb Cake Mix, Coffee, Coffee, Bananas, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot. more...

3099 kcal

Activities & Exercise: Fitbit - 24 hours. more...