Weigh In record (no journal entry) for 21 August 2018
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316.5 lb
Lost so far: 34.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1476 kcal
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Fat: 101.95g | Prot: 113.10g | Carb: 44.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oberto Trail Mix Original Beef, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, T. Marzetti Blue Cheese Dressing, Dickey's Barbecue Beef Brisket. Dinner: Great Value Cashew Halves & Pieces. Snacks/Other: Kraft Natural Mozzarella String Cheese, Boar's Head Hard Salami. more...
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losing 1.4 lb a week
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