Weigh In record (no journal entry) for 21 August 2018
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164.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1019 kcal
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Fat: 48.88g | Prot: 91.79g | Carb: 60.89g.
Breakfast: Real Sweet Vidalia Onion, Kerrygold Pure Irish Butter, Cherry Tomatoes, Egg White, Coffee, Cooked Red Peppers, 2% Fat Milk. Lunch: Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing, Earthbound Farm Organic Spring Mix, Hot Chili Pepper. Dinner: Grape Leaves Stuffed with Rice, Zucchini (with Salt, Drained, Cooked, Boiled), Butter (Salted), Green String Beans, Broccoli, Pork Loin (Tenderloin). Snacks/Other: VPX Zero Carb SRO. more...
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losing 2.1 lb a week
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