allenjr's Journal, 21 August 2018

184.4 lb Lost so far: 55.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 79.59g | Prot: 32.07g | Carb: 32.44g.   Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Mission Avocado. Snacks/Other: Snak Club Raw Almonds. more...

2821 kcal

Activities & Exercise: Kayaking - 45 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...