allenjr's Journal, 20 August 2018

185.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 114.14g | Prot: 89.35g | Carb: 35.19g.   Breakfast: Mission Avocado, Coffee. Dinner: Kraft Singles American Cheese, Bob Evans Sausage Breakfast Patty, Sargento Colby Jack Cheese Sticks, Wild Atlantic Salmon . Snacks/Other: Snak Club Raw Almonds. more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...