Weigh In record (no journal entry) for 12 August 2012
|
190.7 lb
Lost so far: 6.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2012:
|
498 kcal
|
Fat: 27.53g | Prot: 45.56g | Carb: 22.77g.
Breakfast: coffee with sugar free hazelnut creamer, Jimmy Dean turkey crumbles, 2 scambled eggs. Lunch: atkins strawberry banana shake. Dinner: Margarita, olive garden dressing, chicken, cucumber, lettuce, spinach. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaineDonna's weight history
|