Weigh In record (no journal entry) for 18 August 2018
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275.8 lb
Lost so far: 63.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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575 kcal
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Fat: 24.47g | Prot: 37.07g | Carb: 50.46g.
Breakfast: Cobblestone Bread Co. White Sub Rolls , Fried Egg , Bacon. Lunch: Hormel Mary Kitchen Corned Beef Hash. Dinner: Sea Bass. Snacks/Other: Ice Pop Filled with Ice Cream, Kellogg's Special K Cereal Bars - Strawberry. more...
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losing 2.2 lb a week
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sallymcdonagh's weight history
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