Weigh In record (no journal entry) for 17 August 2018
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317.1 lb
Lost so far: 33.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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855 kcal
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Fat: 52.00g | Prot: 67.00g | Carb: 38.00g.
Lunch: Mission Avocado, Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Apothecary Whey Protein Natural Vanilla, Kirkland Signature Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.9 lb a week
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Joelmel's weight history
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