FloridaAngel's Journal, 17 August 2018

FloridaAngel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2018

156.8 lb Lost so far: 44.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

1219 kcal

Fat: 69.80g | Prot: 66.49g | Carb: 78.81g. Breakfast: Butter, Cream (Half & Half), Coffee (Brewed From Grounds), Egg. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Dinner: Denny's Pancakes. more...

2157 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week