Weigh In record (no journal entry) for 16 August 2018
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158.2 lb
Lost so far: 42.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1157 kcal
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Fat: 81.55g | Prot: 84.14g | Carb: 21.48g.
Breakfast: Butter, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fried Egg. Dinner: Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 10.5 lb a week
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