FloridaAngel's Journal, 15 August 2018

159.7 lb Lost so far: 41.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 60.39g | Prot: 41.58g | Carb: 95.19g.   Breakfast: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Lunch: Lay's Wavy Original Potato Chips, Half and Half Cream. Dinner: Holsum Hamburger Buns, Hebrew National Beef Franks. more...

2525 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...