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Down 2 lbs, encouraging considering we had a family reunion on the weekend!
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193.0 lb
Lost so far: 72.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1148 kcal
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Fat: 28.04g | Prot: 55.92g | Carb: 125.44g.
Breakfast: Coffee, Homemade Instant Oatmeal - Cranberry, Blueberries, Sealtest Light Cream 5%, Lactantia Light Cream 5%. Lunch: Danone Oikos Triple Zero Peach, Hellmann's 1/2 The Fat Mayonnaise, Compliments Unsalted Butter, Swiss Cheese, Fairmount Montreal Bagel. Dinner: Unsalted Butter Stick, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, White Rice. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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losing 2.0 lb a week
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