|
Did good this week, ate well, exercised, and lost weight, can't ask for more than that
|
224.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1475 kcal
|
Fat: 69.16g | Prot: 70.52g | Carb: 162.40g.
Breakfast: apple juice, kirkland vanilla soy milk, banana, strawberries. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Pico De Gallo, avacado. Dinner: California Chicken Salad. Snacks/Other: little debbie jelly roll. more...
|
losing 2.2 lb a week
|