Weigh In record (no journal entry) for 12 August 2018
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202.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1022 kcal
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Fat: 48.51g | Prot: 95.10g | Carb: 49.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Medium Chunky Salsa, Baja Fresh Mexican Grill Tortilla Chips, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Kroger Mexican Style Blend Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Shredded Lettuce. more...
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losing 5.6 lb a week
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