Weigh In record (no journal entry) for 11 August 2018
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320.0 lb
Lost so far: 31.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1660 kcal
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Fat: 106.95g | Prot: 124.77g | Carb: 67.08g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Innofoods Coconut Clusters with Organic Super Seeds, Mt. Olive Jalapeno Slices, Las Fortunitas Corn Tortilla Chips, Mexican Blend Cheese, Simply Nature 100% Grass Fed Ground Beef. Dinner: Innofoods Coconut Clusters with Organic Super Seeds, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Mezzetta Castelvetrano Whole Green Olives. more...
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losing 2.8 lb a week
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