Weigh In record (no journal entry) for 11 August 2018
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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533 kcal
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Fat: 45.47g | Prot: 24.02g | Carb: 13.02g.
Breakfast: Mission Avocado, Coffee. Snacks/Other: Roasted Salted Peanuts, Stop & Shop Asiago Cheese, Kroger Hard Salami. more...
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gaining 3.1 lb a week
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