Weigh In record (no journal entry) for 11 August 2018
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278.0 lb
Lost so far: 61.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2018:
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787 kcal
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Fat: 36.00g | Prot: 47.83g | Carb: 67.39g.
Breakfast: Butter , ACE Bakery Organic Granary Bread, Bacon, Pork Sausage Patty or Link, Meijer Fried Eggs. Lunch: Fruit Bread without Nuts. Dinner: American Cheese (Low Fat, Pasteurized) , Rosemont Farms Sugar Snap Peas, Trader Joe's Organic Pea Shoots, Bob Evans Tomato Slices, Kabuto Imitation Crab Stick, Great Value Hard Boiled Eggs, Evergood Polish Sausage. Snacks/Other: Snack Cracker, Yoplait 2X Protein Greek Yogurt - Plain, Nonfat Latte Coffee. more...
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losing 2.3 lb a week
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