egdw's Journal, 10 August 2018

174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 53.32g | Prot: 45.64g | Carb: 99.04g.   Breakfast: Half and Half Cream, Coffee. Lunch: Kraft Balsamic Vinaigrette, Boar's Head Smoked Gouda, Watermelon, Grape Tomatoes, Pecan Nuts, Blueberries, Mixed Salad Greens, Grapes, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Selection Hot Dog Bun, Red Table Wine , Subway Tomatoes, Cucumber, Mustard, Grapes, Watermelon , Pineapple , Bick's Baby Dills Garlic, President's Choice Blue Menu Original Smokies. Snacks/Other: Bothwell Naturally Smoked Gouda, No Name Vanilla Ice Cream Sandwiches. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...