Weigh In record (no journal entry) for 09 August 2018
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230.4 lb
Lost so far: 18.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2503 kcal
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Fat: 106.64g | Prot: 121.45g | Carb: 263.22g.
Breakfast: Frigo Natural String Cheese Part Skim, Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Rising Crust Three Meat Pizza. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Ralphs Pepperjack Cheese, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft 2% Milk American Cheese Singles, Little Debbie Peanut Clusters. Dinner: Charleston Chew Charleston Chew Chocolate. Snacks/Other: 2% Fat Milk, Sunbeam Giant White Bread, Great Value Concord Grape Jelly, Jif Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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