yasmine889's Journal, 09 August 2018

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Weigh In record (no journal entry) for 09 August 2018

319.7 lb Lost so far: 17.6 lb. Still to go: 121.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:

887 kcal

Fat: 76.38g | Prot: 28.30g | Carb: 31.39g. Lunch: طحينة, البيض المقلي, Publix Onions, فلفل جالابينو, زيت الزيتون, الطماطم, الجرجير, مخلل سمك الرنجة. more...

3532 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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yasmine889's Journal, 09 August 2018

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