Weigh In record (no journal entry) for 08 August 2018
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204.4 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1488 kcal
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Fat: 86.29g | Prot: 119.51g | Carb: 65.24g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ranch Salad Dressing, Marketside Black Bean & Corn Salsa, Red Gold Diced Tomatoes, Egg, Red Onions, Aldi Blue Cheese Crumbles, Calavo Avocado, Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: M&M's Peanut M&M's, Innofoods Coconut Clusters with Organic Super Seeds, Great Value Half & Half, Coffee. more...
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gaining 2.1 lb a week
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