Weigh In record (no journal entry) for 08 August 2018
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2405 kcal
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Fat: 84.18g | Prot: 212.38g | Carb: 198.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing. Dinner: Cheddar Cheese , La Banderita White Corn Tortillas, Skinless Chicken Breast. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Safeway Frozen Fruit Medley, Apples. more...
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losing 8.4 lb a week
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