Weigh In record (no journal entry) for 07 August 2018
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321.2 lb
Lost so far: 29.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1127 kcal
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Fat: 71.88g | Prot: 90.14g | Carb: 38.75g.
Breakfast: Viva Labs Organic Chia Seeds, Spectrum Organic Ground Flaxseed, Premier Nutrition High Protein Shake - Chocolate. Dinner: Coconut Lime Blueberry Ice Cream, Mt. Olive Jalapeno Slices, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 7.7 lb a week
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