Weigh In record (no journal entry) for 07 August 2018
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204.1 lb
Lost so far: 23.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1322 kcal
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Fat: 72.76g | Prot: 131.30g | Carb: 38.65g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coconut Lime Blueberry Ice Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), San Pedro's Medium Salsa, Fage Total 0% Greek Yogurt, Mama Lupe's Low Carb Tortillas, Kroger Mexican Style Blend Cheese. more...
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losing 1.4 lb a week
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