Weigh In record (no journal entry) for 05 August 2018
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321.3 lb
Lost so far: 29.7 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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583 kcal
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Fat: 31.17g | Prot: 61.85g | Carb: 16.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Mexican Blend Cheese, Spinach (Chopped or Leaf, Frozen), Green Way Organic Large Brown Eggs. more...
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gaining 5.6 lb a week
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