Weigh In record (no journal entry) for 05 August 2018
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1243 kcal
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Fat: 48.41g | Prot: 61.95g | Carb: 159.46g.
Breakfast: Blueberries, White Mountain Organic Bulgarian Yogurt. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Olive Oil, Cooked Eggplant (Fat Added in Cooking), Watermelon. Dinner: Tomatoes, Olive Oil, Onions, Carrots, Pacific Rockfish (Mixed Species). Snacks/Other: Grapes, Synergy Gingerberry Kombucha. more...
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losing 2.3 lb a week
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