Weigh In record (no journal entry) for 05 August 2018
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280.0 lb
Lost so far: 59.0 lb.
Still to go: 112.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2018:
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633 kcal
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Fat: 21.54g | Prot: 39.64g | Carb: 69.29g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Lowfat Cheddar or Colby Cheese, Merita Soft Rye Bread with Carraway Seeds. Dinner: Feta Cheese, Cherry Tomatoes, Great Value Whole New Potatoes, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Jolly Rancher Lollipop, The Swiss Colony Fruit Cake Cookies. more...
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losing 1.4 lb a week
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