Weigh In record (no journal entry) for 03 August 2018
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1493 kcal
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Fat: 74.97g | Prot: 69.15g | Carb: 148.27g.
Breakfast: Lucerne Whole Milk with Vitamin D, Strawberries, Brown Sugar, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Fresh Pork Sausage, Cabbage, Del Monte Sweet Peas, Mayonnaise, Mustard. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Mustard, Lamb Roast. Snacks/Other: Synergy Original Kombucha, Sweet Cherries, Fig. more...
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gaining 0.3 lb a week
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