allenjr's Journal, 03 August 2018

183.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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160 kcal

Fat: 12.64g | Prot: 3.36g | Carb: 12.04g.   Breakfast: Mission Avocado, Sweet Cherries (Queen Anne, Bing), Coffee. more...

2541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...