Weigh In record (no journal entry) for 03 August 2018
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1251 kcal
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Fat: 66.42g | Prot: 105.37g | Carb: 60.65g.
Breakfast: Kale, Cooked Red Peppers, Banana Pepper, Butter (Salted), Red Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Bertolli Extra Virgin Olive Oil, Fried Egg, Coffee. Lunch: Pickled Mushrooms, Kirkland Signature Artichoke Hearts Marinated in Oil, Greek Olives, Hellmann's Real Mayonnaise, Coastal Valley Farms Organic Spring Mix, Bumble Bee Chunk Light Tuna in Water, Sweet Pickle Relish, Banana Pepper, Red Tomatoes, Italian Salad Dressing, Coffee. Dinner: Butter, Wegmans Corn on the Cob, Chicken Breast, Chicken Drumstick, Chicken Thigh, Baked Potato (Peel Eaten). more...
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losing 4.2 lb a week
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