allenjr's Journal, 02 August 2018

184.8 lb Lost so far: 55.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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294 kcal

Fat: 21.85g | Prot: 19.81g | Carb: 2.62g.   Breakfast: Fried Egg, Bob Evans Sausage Breakfast Patty, Kraft American Cheese Slice, Coffee. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...