Weigh In record (no journal entry) for 01 August 2018
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320.2 lb
Lost so far: 30.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1353 kcal
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Fat: 87.84g | Prot: 126.06g | Carb: 14.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Chunky Blue Cheese Dressing, Butter (Salted), Chicken Wing (Skin Eaten). more...
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losing 5.6 lb a week
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